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Depression: Community and online resources

Medical supports

  • Community mental health clinics or hospital-based psychiatry outpatient clinics
  • University- or hospital-affiliated mood disorders programs

Self-help or support groups

Self-management resources

  • Antidepressant Skills Workbook by Dan Bilsker and Randy J. Paterson, BC Mental Health and Addiction Services, 2006. Free download at www.CARMHA.ca/publications
  • The Feeling Good Handbook by David D. Burns, Penguin Books, 1999.
  • Mind Over Mood by David Greenberg and Christine Padesky, Guilford Press, 1995.

Online resources