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Psychotherapy: Community and online resources

Medical supports

  • Community mental health clinics or hospital-based psychiatry outpatient clinics
  • University- or hospital-affiliated cognitive therapy and interpersonal therapy clinics

Self-help or support groups

Self-management

  • The Feeling Good Handbook by Dr. David D. Burns, Penguin Books, 1999.
  • Mind Over Mood by David Greenberg and Christine Padesky, Guilford Press, 1995.
  • Reinventing Your Life: How to Break Free of Negative Life Patterns by Jeffrey Young and Janet Klosko, Penguin  Books, 1993.
  • The Mindful Way through Depression by Mark Williams, John Teasedale, Zindel Segal and Jon Kabat-Zinn, Guilford Press, 2007.

Online resources

Ari E. Zaretsky, Psychotherapy in primary care, Psychiatry in Primary Care (CAMH, 2011).


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